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flow like honey mondays and thursdays at 11h |
BASIC FLOW *now at 9h15* will concentrate on learning variations of the sun salutation or surya namaskar, essential alignment and foundational strength and flexibility for more advanced postures, and the principles of vinyasa or breath-linked-to-movement.
FLOW at 12h30 will move more quickly and integrate longer sequences of standing poses, balancing poses, and inversions and assume a moderate level of fitness and/or familiarity with the sun salutation or vinyasa style.
For all you future mamas: starting October 2nd, Emilie Mognetti will be offering PRENATAL YOGA Wednesday evenings at Le temps d'un parenthèse. Please contact her directly for more info!
For all you future mamas: starting October 2nd, Emilie Mognetti will be offering PRENATAL YOGA Wednesday evenings at Le temps d'un parenthèse. Please contact her directly for more info!
Every one of us is different, and not all times in one's life call for the same approach. The beauty of yoga is that there is something for everyone! Please contact me if you have questions about finding the right style for your current needs.