The growing popularity of yoga worldwide can be attributed to the simple fact that yoga makes people feel good... and as a consequence, often look good too. Testimonials abound of people who have gotten in shape and found new levels of health and fitness that began with starting a yoga practice. One reason: yoga puts you in touch with your body, and once you learn to observe and listen to what is going on in your body, you naturally do more things to make your body feel good, and less to make it feel bad.
But that's not all! See here for 38 ways that yoga keeps you fit.
Yes it can. Yoga isn't just for our physical health but it will also clear your mind of negativity.
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